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Let's Get
Healty

Programs & Courses

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Duration 3 Months

Initial consultation, an assessment of where you are at now with your health and your wellness routine and where do you want to be.

Action plan to rebalance your digestive system, improve digestion and enhance absorption of nutrients.

Increase your energy and concentration levels, improve your stress management skills and boost your skin health. 

Inspiration to build the foundation for your ultimate wellbeing.

Six One hour coaching sessions.

Unlimited email support.

Incorporating Dietary and Lifestyle behaviour changes to support your goals and your overall health.

Creating accessible and sustainable routines that improve your vitality, focus and energy levels, and help you deal with stress.

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Duration 6 Months

Initial consultation, an assessment of where you are at now with your health and your wellness routine and where do you want to be.

Action plan to rebalance your digestive system, improve digestion and enhance absorption of nutrients.

Increase your energy and concentration levels, improve your stress management skills and boost your skin health. 

Inspiration to build the foundation for your ultimate wellbeing.

Twelve One hour coaching sessions.

Unlimited email support.

Incorporating Dietary and Lifestyle behaviour changes to support your goals and your overall health.

Creating accessible and sustainable routines that improve your vitality, focus and energy levels, and help you deal with stress.

Continued guidance and motivational support.

Updating Dietary and Lifestyle changes.

Releasing old behaviour patterns that no

longer serve you.

Recognizing your own bodily patterns.

Forming life changing habits.

Gain confidence in your body's abilities.

HOW DO I GET STARTED

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Step 1


Sign up for a  60 min  initial consultation about your health coaching needs.

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Step 2

Choose between getting started with the One, Three-months or Six-months Program.

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Step 3

Once you select your package you will receive a Welcome Packet, which covers everything from expectations to cancelation policies. It also includes your Personal Health Form - an assessment of where you are now and where you want to be.

Book Your
Initial Consultation

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